Best Low Flow Shower Heads of 2022

It is possible to conserve water without compromising on performance.

One of the main uses of water in the home is showering; it accounts for about 20 percent of water used in residential settings. Think about how that can add up. An average family can use up to 40 gallons of water per day in the shower.

In the USA overall, that can account for almost 1.3 trillion gallons of water for showering alone every year. That amount of water could supply New Jersey and New York with water for over 18 months (1).

According to the Environmental Protection Agency (EPA), one thing you can do to conserve water in your shower is to install one of the best low flow shower heads. These restrict the amount of water you use to less than 2 gallons per minute (GPM). Read on to find out more about how this can benefit you.

Our Top Picks

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Product Comparison Table

Product Image of the High Sierra's All Metal 1.5 GPM High Efficiency Low Flow Showerhead. Available in: CHROME, Brushed Nickel, Oil Rubbed Bronze, or Polished Brass
Best Overall
High Sierra's Low Flow Showerhead
  • Large droplet spray
  • Adjustable head
  • Metal construction
Product Image of the Best Shower Head for Low Water Pressure - The Original Fire Hydrant Spa ©™ Plaza Massager Shower Head US Trademark Serial Number 87180090 in Chrome
Best Power Stream
Water Management Fire Hydrant Spa
  • Adjustable flow
  • Self-cleaning nozzles
  • Speedy installation
Product Image of the Delta Faucet 2-Spray H2Okinetic Shower Head, Chrome 75152
Dual Setting
Delta Low Flow Shower Head
  • H2O kinetics technology
  • Volume control
  • Chrome finish
Best Handheld
Niagara Conservation Earth Massage
  • Water-saving
  • Pressure compensation
  • Comes with mounting bracket
Product Image of the American Standard 1660717.002 FloWise Transitional 3-Function Water Saving Shower, Polished Chrome
Best Fixed Model
American Standard FloWise Shower
  • Patented turbine technology
  • Water-saving
  • Choice of finish
Product Image of the Niagara N2517CH Chrome 1.75 GPM Sava Fixed-Mount Showerhead
Best Spa Low Flow
Niagara Conservation Sava Spa
  • Low flow rate
  • Conserves water
  • ASME Accredited
Product Image of the Waterpik Ecoflow Fixed Mount Showerhead
Trickle Setting
Waterpik EcoFlow Showerhead
  • Patented water saving
  • Anti-clog nozzles
  • Easy install

What is a Low Flow Shower Head?

A low flow shower head regulates the amount of water that comes through your shower head. Although the flow is more economical, they’re designed so you don’t feel like the pressure is low. There are two types available:

  • Aerated flow.
  • Streamline/laminar flow.

These units have nozzles in the shower head that are smaller than standard ones. This means the water dispersed is concentrated, keeping the pressure up while restricting the flow. The streamline versions give a steady flow while the aerated ones add air, giving a bubbly, softer feel to your shower.

An easy way to imagine how these work is to think about pouring water from a watering can in the garden, with and without a sprinkler rose fitted. Without the rose, the water comes out quickly in one stream. Fit a rose, and the water is spread over a larger area in small streams, and the flow is slower but more concentrated.

Low flow shower heads are designed to save water and keep the gallons per minute (GPM) used within restrictions set by the US Department of Energy. The maximum water usage for shower heads is 2.5 GPM (2).

How to Choose the Best Low Flow Shower Head

Consider these factors when shopping for the best low flow shower head:


Look for eco-friendly features built-in to the shower head. These are generally indicated by the GPM or a pause button that slows the shower to a trickle while you lather up. These could save you money on energy and water bills.

A device called a restrictor valve controls the amount of water that comes from your shower head, without compromising on water pressure. The lower the GPM, the more economical the shower head.

Quick Tip

Removing the restrictor valve if your water pressure is very low defeats the purpose of saving water.

Adjustable Spray Settings

Many shower heads offer different types of spray to enhance your showering experience. These include pulse options, massaging powerful jets, rainfall cascades, or combinations of these.

You can personalize your own spa experience to suit your mood with these options. However, be aware that you generally pay a higher price for having more settings.

Shower Head Size

Do you want a small compact shower head or a larger one with a wider spray area? The options are there for you to choose from. The only thing you need to check is if it fits your current shower fittings and setup — you don’t want to find out the shower head you choose doesn’t fit when you take it out of the box.

Easy to Install

Installation of most of these shower heads is generally a quick and easy DIY job. Unscrew your old shower head and replace it with your shiny new one. You usually don’t need any plumbing upgrades, but make sure you check the manufacturer’s specs to be sure.

Some consumers find they need additional fixtures and fittings after they’ve made their purchase. Don’t fall into this trap; check our reviews or the product details of the model you’re looking at. You can always contact the manufacturer to confirm this, too.

Design Options

Some of the top products will come with a choice of finishes and materials. The finishes are a matter of choice, but be sure to choose one that suits your bathroom’s existing decor.

As a general rule of thumb, consider going for metal low flow shower heads. These tend to be more robust and last longer than their ABS plastic counterparts.

Quick Tip

You’ll pay more for a stainless steel shower head than a plastic one. However, the difference in quality is instantly noticeable.

Best Low Flow Shower Head Reviews of 2022

There are plenty of low flow shower heads on the market, and making a choice to ensure you get the best can be challenging. We’ve consulted industry experts and taken customer feedback into account to select our top 7 products below.

1. High Sierra's All-Metal Low Flow Showerhead

Best Low Flow Shower Head Overall

High Sierra advises us that their award-winning shower head will save up to 40 percent of water.

It can also save the same amount on the energy to heat it. This means lower water usage and lower electricity bills.

There are three flow rates you can choose from: 1.5, 1.8 and 2.0 GPM — the lower the rate, the greater the saving.

No matter the choice, all three options come well below the regulated 2.5 GPM.

The Pros

Large Droplet Spray

This company has used a patented design, which they promise will deliver a strong spray of large droplets. So, even though you’re restricting water flow by choosing this model, the performance of the shower head shouldn’t be compromised.

Adjustable Head

Although the shower head is fixed, it can be adjusted to many angles on the easily adjusted swivel. No longer will you have to put up with the challenge of rinsing off soap and shampoo. This could also make cleaning your shower stall easier.

Metal Construction

Many shower heads are made from strong plastic coated in chrome or nickel, but not this one. It has an all-metal construction of brass and stainless steel, coated in different finishes. These include polished chrome, brushed nickel, polished brass or oil-rubbed bronze.

Certified Design

This shower head is made in the USA from foreign and domestic parts and bears the WaterSense seal of approval. It also meets the California Energy Commission stipulations for shower heads, for the 1.5 GPM and the 1.8 GPM version (3).

The Cons

Narrow Spray Pattern

While many love the high power spray they get from this shower head; some find the spray pattern too narrow. They also find it tends to get thinner if water pressure drops for any reason.

Can Be Noisy

It seems the two higher water usage versions of this shower head can be noisy in operation. Some describe it as being akin to a train whistle.

However, not all users report this. If you suspect this to be a fault, take advantage of the money-back guarantee or warranty.

Additional Specs

Fixed or Handheld Fixed
Size 2.5 x 1 x 1 inches
Weight 0.8 ounces
Warranty 30-day money-back guarantee. 2-year materials and parts warranty
Flow Rate 1.5, 1.8 or 2.0 GPM

2. Water Management Fire Hydrant Spa Shower Head

Best Power Stream

The name of this shower head conjures up thoughts of powerful jets of water, and Water Management really delivers. This model has simple lines and is finished with polished chrome to fit in with most bathroom decors. It also only measures 3 inches across, making it compact and unobtrusive.

The metal swivel ball joint makes it easy to angle the spray in most directions, even though it’s a fixed shower head.

We like that this model is designed for homes with low pressure. If this applies to you, there’s a strong chance it could be the solution to your problem.

The Pros

Adjustable Flow

There are three different settings available with this low flow shower head. You can choose from massage, spray or a mix of both. They’re easily adjusted by turning the end of the shower head to your selection. Additionally, the grooves on the circular adjuster allow for easy gripping even when your hands are wet and soapy.

Self-Cleaning Nozzles

The nozzles through which the water passes have been designed to reduce limescale and mineral deposits. This should reduce the amount they need to be cleaned, and they shouldn’t clog.

Speedy Installation

A standard half-inch fitting has been manufactured on this shower head, so it should easily install where your old shower head comes off. We’re told it only takes a matter of minutes to fit. Teflon tape and an extra washer are included in this package as a bonus.

The Cons

Two-Handed Adjustment

Although the end of the shower head has grooves crafted into it, some still find they need two hands to make adjustments to the flow.

Additional Specs

Fixed or Handheld Fixed
Size 4 x 3 x 3 inches
Weight 4.8 ounces
Warranty None specified
Flow Rate 2.5 GPM

3. Delta 2-Spray Low Flow Shower Head

Best Dual Setting Low Flow Shower Head

Delta brings us a shower head with the option of 1.85 or 2.5 GPM in the same unit. You can decide which one you want to select in an instant. If you have a day when you want a more powerful flow, switch it up the higher level, or if you want a more gentle relaxing shower, turn it down.

The low-flow shower spray pattern is designed to work with low water pressure and still give a potent flow. Self-cleaning spray holes also help keep your water flowing by helping to reduce mineral deposits and scale buildup in the shower head.

The Pros

H2O Kinetics Technology

Water usage is promised to be reduced by up to 20 percent from Delta’s patented H2O kinetics technology and unique spray pattern. Choose from either a drenching, powerful spray or a gentler, water-efficient one. This shower also promises three times more coverage than a standard one.

Volume Control

A raised toggle on the side of the shower head allows you to control the water volume of your shower. This makes it easy to change from a lighter to a stronger shower and back again. It’s great when you want to wash out the shampoo from your hair and then have a gentler flow to relax in.

Chrome Finish

Fitting this in with your existing bathroom decor should be a breeze. It has a polished chrome finish that will match traditional or modern shower setups.

Lifetime Warranty

The company is confident in its product, offering a lifetime limited warranty on the finish and parts of this shower head.

The Cons

No Directional Adjustment

Once this shower head is in place, there’s no way to adjust it. There’s no swivel ball, and the direction of the spray is fixed. For some, especially those with taller and shorter people in the home, this could be an issue. Some will benefit from the full effects of the shower, while others might find it a challenge.

Additional Specs

Fixed or Handheld Fixed
Size 4.63 inches x 4.06 inches
Weight 12.3 ounces
Warranty Lifetime
Flow Rate 1.85 or 2.5 GPM

4. Niagara Conservation Earth Massage Shower Head

Best Handheld Low Flow Shower Head

When you want the best of both worlds — a shower you can adjust or leave static — a handheld shower head could be your go-to. They can be left wall mounted in a housing or slipped out quickly to target soapy areas.

Niagara Conservation’s Earth series handheld model has a long 72-inch stainless steel flexible hose. This is excellent for flexibility while showering — great for washing your feet, showering off the dog when it gets muddy or cleaning your shower. Oh, and let’s not forget it also meets your general showering needs.

A mounting bracket made from ABS thermoplastic attaches to your wall to hold it in place — this is corrosion-resistant and durable. Overall, the design is streamlined, and the chrome finish should elegantly enhance any bathroom design.

The Pros


The EPA’s WaterSense certification has been awarded to this shower head, and it meets ANSI (American National Standards Institute) specifications. This helps protect consumer’s health and safety (4).

This backing indicates that the shower head should be of a high-quality.

Pressure Compensation

Niagara Conservation offers three spray options from this shower head:

  • Needle.
  • Massage.
  • Combination of the two.

The company promises us that its patented technology will maintain the performance of the sprays no matter what your water pressure is like.

It’s easy to flick between these options, too. Simply twist the end of the shower head.

The Cons

May Spring a Leak

Many find that, after a while, the shower head, hose, and connections are prone to leaks. Luckily, the company offers a 10-year warranty, so there’s a strong chance that you’d be covered in this event.

Additional Specs

Fixed or Handheld Fixed
Size 2.7 x 2.7 x 4.1 inches
Weight 5.6 ounces
Warranty 10 years
Flow Rate 1.25–2.0 GPM

5. American Standard FloWise Water-Saving Shower Head

Best Fixed Low Flow Shower Head

A fixed shower head doesn’t have to mean a fixed spray of water. American Standard brings us a shower head that gives you many options. You can adjust the angle of the spray to exactly where you want it, no matter the position your body is in or what height you are.

When it comes to the selection of different sprays, there are three you can choose from:

  • Turbine spray — 1.5 GPM.
  • Full spray — 2.0 GPM.
  • Combination of the above — 2.0 GPM.

Whenever you turn your shower off, it automatically defaults to the 1.5 GPM water-saving mode when you turn the shower on next.

The Pros

Turbine Technology

Patented turbine technology, “FloWise,” is incorporated into this shower head. It pressurizes the water as it flows into a small chamber, which then turns a water wheel. This adds more force to the water as it exits through the spray nozzles, providing a consistent pressure even when water pressure into the home is low.


We’re told this shower head can reduce water usage by up to 20 percent on the higher 2.0 GPM setting and up to 40 percent at the 1.5 GPM setting. The company estimates a saving of 8,000 gallons of water every year for a family, saving money on both energy and water.

Choice of Finish

We like the versatility on offer here. You can match this showerhead to your decor with a choice of polished chrome or brushed nickel finish.

The Cons

Water-Saving Mode

The water-saving mode is a bonus for those of you in states that insist on it or to ensure you keep your bills lower. On the downside, many find this an inconvenience as they have to change it every time they turn the shower on.

It’s Plastic

While the finish on this shower head is metallic, the material underneath is plastic. Some feel that this might be flimsy and not last, but you do have a lifetime limited warranty.

Additional Specs

Fixed or Handheld Fixed
Size 5.5 x 5.5 x 4.75 inches
Weight 1.3 pounds
Warranty Limited lifetime
Flow Rate 1.5 2.0 GPM

6. Niagara Conservation Sava Spa Shower Head

Best Spa Low Flow Shower Head

Niagara Conservation brings us the Sava Spa shower head at a width of 4.4 inches. There are 39 nozzles fitted neatly into the head to let water flow out for a spa-style experience. The showerhead is also seated on a 360-degree ball joint, which will swivel the angle of the spray to the one that suits you best.

This shower head is made from a corrosion-resistant high-impact ABS thermoplastic body finished in chrome.

The Pros

Low Flow Rate

The irremovable water pressure compensator in the shower head restricts the flow of water to 1.75 GPM. It’s a patented design that promises a constant water output, irrespective of water pressure.

Conserves Water

Like many other low flow shower heads, this one is designed to conserve water. It could save up to as much as 40 percent compared to a standard shower head with no water restriction.


The construction and materials in this shower head meet with standards set by the American Society of Mechanical Engineers (ASME). This means it should be fit for purpose and safe for use (5).

The Cons

Low Water Pressure

For those of you that aren’t blessed with high water pressure in your home, it appears this shower head might be lacking. If this is you, consider our Water Management 2nd choice, which is designed for low water pressure homes.

Additional Specs

Fixed or Handheld Fixed
Size 3.1 x 4.4 x 4.4 inches
Weight 3.2 ounces
Warranty 10 years
Flow Rate 1.75 GPM

7. Waterpik EcoFlow Fixed Mount Showerhead

Best Low Flow with Trickle Setting

Sometimes you don’t want water flowing while you’re washing in the shower. You either have to step out of the flow or turn the shower off. That’s not the case with Waterpik’s EcoFlow model. There’s a water-saving trickle mode you can select on the shower head to slow the flow right down while maintaining your set temperature.

There are three more settings you can choose as well, controlled by a simple-to-use toggle:

  • Full-body spray.
  • Pulsating massage.
  • Both modes together.

The Pros

Patented Water Saving

Waterpik uses its advanced OptiFLOW technology to control the flow of water through this shower head. The flow is limited to 1.6 GPM to save water and energy. Use the trickle setting when you don’t need a full flow for even more conservation of your water usage.

Anti-Clog Nozzles

Over time, the nozzles in your shower head can clog up with mineral deposits, especially in hard water areas. The nozzles on this shower head are designed not to collect build-up, and this should keep your water flow steady.

Easy Install

Fitting your new shower head should be quick and easy:

  1. Remove: Unscrew your old showerhead.
  2. Clean: clean the threads.
  3. Plumber’s tape: Wrap some fresh plumber’s tape around the threads.
  4. Attach: Screw your new shower head on.

This can be done in minutes, meaning you can enjoy your new shower without having to wait for a plumber to fit it.

The Cons

Weakness on the Swivel Mode

This fixed head has a ball fitting so can adjust the direction of the flow on the shower head. This is great for angling the water direction, but it seems this is held in place by a plastic ring that some report to be flimsy.

Additional Specs

Fixed or Handheld Fixed
Size 5.2 x 3.4 x 8.5 inches
Weight 6.4 ounces
Warranty Limited lifetime
Flow Rate 1.6 GPM

Low Flow Shower Head Comparison Chart

Product Best Fixed or Handheld Size Weight Warranty Flow Rate
High Sierra’s Low Flow Showerhead Overall Fixed 2.5 x 1 x 1″ 0.8 oz 2-years 1.5, 1.8 or 2.0 GPM
Water Management Fire Hydrant Spa Power Stream Fixed 4 x 3 x 3″ 4.8 oz N/A 2.5 GPM
Delta Low Flow Shower Head Dual Setting Fixed/ Handheld 4.63″ x 4.06″ 12.3 oz Lifetime 1.85 or 2.5 GPM
Niagara Conservation Earth Massage Handheld Fixed 2.7 x 2.7 x 4.1″ 5.6 oz 10 years 1.25–2.0 GPM
American Standard FloWise Shower Fixed Model Fixed 5.5 x 5.5 x 4.75″ 1.3 lbs Limited lifetime 1.5 2.0 GPM
Niagara Conservation Sava Spa Spa Low Flow Fixed 3.1 x 4.4 x 4.4″ 3.2 oz 10 years 1.75 GPM
Waterpik EcoFlow Showerhead Trickle Setting Fixed 5.2 x 3.4 x 8.5″ 6.4 oz Limited lifetime 1.6 GPM

Start Saving

Once your new shower head is installed, you can start saving water and money immediately. Not only that, with all the different types of spray on offer, you can have a spa-like shower in your home straight away, too.

The only setback to this might be that you enjoy your shower so much you don’t want to get out! Even so, staying there longer with a water-saving shower head fitted could still conserve more water and energy.

Don’t forget to ensure you tick off the different factors we mentioned at the beginning. This will ensure you have all your bases covered when choosing the best low flow shower head.

Headshot of Peter Gray

About the Author

Peter Gray

Peter has been a homeowner for 35+ years and has always done his own repair and improvement tasks. As a retired plumber, Peter now spends his time teaching others how they can fix leaks, replace faucets, and make home improvements on a budget.