4 Ways to Make Alkaline Water: Step by Step Guide

You have likely noticed the fancy bottles lining supermarket shelves. Alkaline water is having a moment. Proponents claim it neutralizes acid in the bloodstream, boosts energy, and improves hydration. However, paying $5 to $8 for a single bottle adds up fast.

Fortunately, you don’t need to drain your bank account to test the waters. You can easily make alkaline water at home using a few different methods.

Whether you want to invest in a machine or use simple ingredients from your pantry, we have you covered. Here is how to make alkaline water yourself and save money in the process.

How To Make Alkaline Water in 4 Different Ways

Regardless of the health claims, spending heavily on a single bottle of alkaline water isn’t sustainable for most budgets. This is especially true since the scientific community is still debating the definitive health perks.

If you are curious about the trend but want to be smart with your money, DIY is the way to go. Here are four effective methods to boost your water’s pH at home:

Use a Water Ionizer

If you are serious about alkaline water, a water ionizer machine is the gold standard. These appliances, like the Aqua Ionizer Deluxe, use electrolysis to electrically separate water molecules into acidic and alkaline streams ⁽¹⁾. The alkaline stream is what you drink.

While this is the most effective method, it requires an upfront investment. These units typically start around $500 and can go up to several thousand dollars.

Here is how to set up and use a water ionizer:

1. Install the unit: Most countertop ionizers are easy to install. They usually include a diverter valve that attaches directly to your kitchen faucet. Follow the manufacturer’s guide to ensure a tight seal.
2. Check the flow: Consider buying a unit with an external flow control knob. This feature is helpful if you plan to move the machine between sinks or travel with it.
3. Select the pH: Use the interface to set your desired level, usually between 8 and 10. Start on the lower end (around 8.5) for the first week to let your digestion adjust.
4. dispense and drink: Turn on the tap, let the water run through the machine, and fill your glass with freshly ionized water.

Use an Ionized Water Filter Pitcher

For a balance between cost and convenience, grab an ionized water pitcher. You can find quality models for roughly $50. This is an excellent entry point if you aren’t ready to commit to a pricey machine.

These pitchers typically use a dual-filter system. The first stage reduces chlorine and heavy metals, while the second stage adds alkaline minerals like magnesium and calcium back into the water.

Using a pitcher is straightforward:

1. Prime the filter: Follow the box instructions carefully. Most filters need to be soaked or flushed with cold water before the first use to remove loose carbon dust.
2. Fill the reservoir: Pour tap water into the top chamber and let gravity pull it through the filtration stages.
3. Pace yourself: As with the machine method, drink smaller amounts at first until you know how your body reacts.
4. Refrigerate: Keep the pitcher in the fridge. Cold water tastes better and stays fresh longer.

Add pH Drops to Water

If you need a portable solution for the gym or office, pH drops are your best bet. These highly concentrated liquids are designed to spike the pH of your water instantly.

They come in small, travel-friendly bottles. While some brands add flavor, many are tasteless. They claim to raise water pH to levels comparable to expensive ionizers.

Here is how to use them safely:

1. Check the dosage: Read the label carefully. Potency varies by brand.
2. Mix it up: Squeeze the recommended number of drops into your water bottle or glass and shake it to combine.
3. Monitor intake: Build up to drinking roughly eight glasses a day, but listen to your body.

Use Baking Soda in Water

This is the classic kitchen hack. Baking soda (sodium bicarbonate) has a natural pH of about 8.3. It is cheap, accessible, and effectively neutralizes acidity.

However, be cautious with this method if you are watching your salt intake. Baking soda is high in sodium.

Here is the simple recipe:

1. Measure carefully: Add 1/2 teaspoon of baking soda to a gallon of purified water. Do not add too much, or it will taste soapy.
2. Shake well: Ensure the powder is completely dissolved before drinking.
3. Improve the taste: Baking soda water has a distinct mineral taste. Add a slice of lemon or cucumber to make it more palatable.
4. Chill it: Store the mixture in the refrigerator for the best taste.

FAQs

Who Needs Alkaline Water?

Most people do not strictly “need” alkaline water, as a healthy body regulates its own pH balance naturally. However, people with high acidity levels or acid reflux may find it soothing. Athletes often use it for faster hydration. Always consult a doctor before making significant changes to your diet.

Can You Drink Alkaline Water Every Day?

Yes, generally speaking, you can drink alkaline water daily. It is safe for most healthy adults. However, drinking it exclusively may interfere with your stomach’s natural acidity, which is necessary for digestion. Many experts recommend alternating between alkaline water and regular neutral water.

Is Alkaline Water Good for Kidneys?

Some studies suggest that alkaline water may help people with chronic kidney disease (CKD) by reducing the acid load on the kidneys. However, those with kidney issues should exercise caution; excessive minerals can sometimes be harmful. Always speak with your nephrologist or healthcare provider first.

Does Alkaline Water Help You Lose Fat?

There is no direct scientific evidence proving that alkaline water burns fat. While staying hydrated is crucial for weight loss, the pH level of the water itself is unlikely to be a magic bullet. Weight loss claims associated with alkaline diets are usually due to healthier food choices, not just the water.

Can You Drink Alkaline Water Before Bed?

Yes, drinking water before bed can keep you hydrated, but there is no specific benefit to it being alkaline water versus regular water. Some anecdotal reports suggest it helps with sleep, but this has not been scientifically proven. Be mindful that drinking too much water before bed may disrupt sleep due to bathroom visits.

How Long Can You Keep Alkaline Water?

Homemade alkaline water does not have preservatives, so it is best consumed within three to four days. Store it in a sealed glass or BPA-free plastic container in the refrigerator. Over time, the pH level may drop as the water absorbs carbon dioxide from the air.

Who Should Not Drink Alkaline Water?

People with kidney disease or those taking medication that alters kidney function should avoid alkaline water unless directed by a doctor. Additionally, if you have low stomach acidity (hypochlorhydria), alkaline water could worsen digestion issues. Children and the elderly should also proceed with caution.

Does Lemon Water Make Your Body Alkaline?

Surprisingly, yes. Although lemon juice is acidic in its natural state, it has an alkalizing effect on the body once metabolized. Adding a squeeze of fresh lemon to your water is a cheap, natural way to potentially balance your body’s pH without using chemicals or machines.