Our Top Picks

- Microfiltration & reverse osmosis
- 12-pack
- BPA-free plastic

- Vapor-distilled and ionized
- 9.5+ pH
- Selenium antioxidant

- 9.5+ pH ionized
- 24 grab-and-go bottles
- Electrolytes added

- Naturally alkaline spring water
- Nothing added or removed
- US mountain aquifers

- pH balanced
- Purified via reverse osmosis
- Has added electrolytes
Our Review Criteria: We rank alkaline water on the factors that decide whether a bottle is what its label claims. Stated pH comes first, along with whether the water is naturally alkaline or ionized, because that is the difference readers most often pay for without realizing it. From there we compare source and purification method, mineral and electrolyte content (natural minerals versus electrolytes added back after reverse osmosis), bottle material and recyclability, and what published reviewers and long-term buyers report about taste and aftertaste. We weigh the health claims against the research rather than the marketing, including World Health Organization guidance on low-mineral water and the published work on post-exercise rehydration and on pepsin inactivation at pH 8.8. Every pick is confirmed to be currently buyable before it appears here, and any brand that is discontinued or stays out of stock is replaced rather than left on the page.
The best alkaline water brands all sell the same promise: cleaner hydration and a smoother glass of water. What actually separates them is how the water got its pH. Some brands pull it straight from rock, others run purified water through an ionizer, and that single difference drives the taste, the mineral content, and what you pay.
The health case is narrower than the marketing suggests, because your kidneys and lungs already hold blood pH steady no matter what you drink. What the research actually supports is short: faster rehydration after hard exercise, and some relief for acid reflux once the pH is high enough. Both are covered below, with the studies behind them.
Below is what to check on a label, then seven picks across six brands, ranked on pH, source, taste, and packaging. Every pick is one you can buy today.
What Is Alkaline Water?
Alkaline water is water with a pH above 7, which makes it less acidic than the water out of most taps. The pH scale that measures it runs from 0 to 14. A pH of less than 7 is acidic, while anything above 7 is alkaline. In its natural state, standard drinking water usually sits right in the middle, between 6 and 8.5 (1).
To give you a better idea, lemon juice is highly acidic with a pH of 2. Baking soda is alkaline at around 12. Alkaline water typically lands somewhere between 8 and 10 on the scale.
Understanding PH
Is Alkaline Water Safe to Drink?
Alkaline water is safe to drink for most healthy adults. If you have kidney issues or another chronic condition, talk to your doctor before making a major switch. Keep a few things in mind:
- Stomach acidity: High alkalinity might mess with your natural stomach acid, which helps kill bacteria and digest food.
- Source matters: “Ionized” doesn’t always mean “filtered.” Make sure the water comes from a clean, treated source.
- Metabolic alkalosis: This is rare, but drinking excessive amounts of high-pH water can disrupt your body’s pH balance (2). Symptoms might include nausea or hand tremors.
Mineral Content
Does Alkaline Water Actually Do Anything?
Alkaline water does two things the evidence supports: it rehydrates you faster after heavy exercise, and at a high enough pH it neutralizes the stomach enzyme behind reflux damage. The rest of what the category promises is marketing.
A study of 100 adults found that high-pH water returned them to normal hydration faster than standard bottled water after exercise-induced dehydration (3). It is a real effect, but it was measured in dehydrated exercisers, not in someone sipping at a desk.
The reflux finding is narrower still. Water at pH 8.8 inactivates pepsin, the enzyme tied to reflux tissue damage, and buffers stomach acid on contact, which is why Evamor keeps coming up among reflux sufferers. The FAQ below links the study behind it.
What alkaline water does not do is change your blood pH. Your kidneys and lungs hold that in a narrow band around the clock, so a bottle of 9.5 pH water leaves it exactly where it was. Buy alkaline water for the taste, the convenience, or those two findings, not to balance your body.
How Do You Choose the Best Alkaline Water Brand?
Choose an alkaline water brand on four things the label will tell you: where the water came from, how it got its pH, whether the brand publishes water quality testing, and whether you like the way it tastes. Some bottles come from protected springs and others are municipal water run through an ionizer, and that one difference drives the rest:
Product Reviews
Here are our seven picks, spanning natural spring water, ionized purified water, and electrolyte-loaded performance bottles. We weighed each one on pH and how stably it holds it, source and purification method, mineral and electrolyte content, packaging, and taste, then checked that every recommendation is one you can actually buy today.
Essentia Ionized Alkaline Water
Best Overall Alkaline Water
Essentia is the most recognizable name on the alkaline shelf, and it is the easiest bottle to recommend for someone who just wants high-pH water that tastes clean. It starts as municipal water, runs through microfiltration and reverse osmosis, then goes through an ionization step that removes acidic ions and lands the pH at 9.5 or higher.
The brand adds a small electrolyte blend back in after purifying, which is what gives Essentia its smooth, slightly sweet finish rather than the flat taste of distilled water. That consistency is the real selling point: a bottle from a gas station tastes like a bottle from a case at home, because the source is controlled rather than seasonal.
The 1-liter bottles suit a gym bag or a desk, and the 12-pack is usually priced below the imported spring brands. Bottles are BPA-free and recyclable.
The honest caveat is the source. Essentia is purified tap water, not spring water, so if you are paying a premium specifically for a natural origin, this is not that. A handful of buyers also report cases arriving with dented or leaking bottles, which is a shipping issue rather than a problem with the water itself.
Pros
- High pH of 9.5 or higher
- Reverse osmosis plus ionization for a clean taste
- Electrolytes added back for a smooth finish
- Widely stocked and reasonably priced
Cons
- Purified municipal water, not spring water
- Some reports of dented bottles in shipped cases
Product Specs
| pH | 9.5 or higher |
|---|---|
| Water Type | Ionized purified |
| Source | Municipal supply, then purified |
| Purification | Microfiltration and reverse osmosis, then ionization |
| Added Electrolytes | Yes, proprietary blend |
| Packaging | 12 bottles, 1 liter, BPA-free plastic |
Smartwater Alkaline With Antioxidant
Best Purified Alkaline Water
If the appeal of alkaline water is purity, Smartwater’s alkaline line earns the “Best Purified” slot. It is vapor-distilled, meaning the water is boiled to steam and re-condensed, which is one of the most thorough ways to leave impurities behind, then ionized to a pH of 9.5 or higher. It is the same distillation method that built the original Smartwater name, applied to a high-pH formula.
What sets this version apart in the lineup is the selenium. Each serving adds a small dose of selenium as an antioxidant, alongside the brand’s usual calcium, magnesium, and potassium electrolytes for taste. No other pick here leans on a trace mineral as a selling point, so this is the bottle for a shopper who wants the purified-water experience with a little extra on the label.
The taste is Smartwater’s strength and the reason it has a following: crisp, clean, and neutral, without the faint mineral edge of spring waters. Being a Coca-Cola brand, it is easy to find at nearly any store, and the 1-liter bottles are recyclable.
The honest caveat is that distilled-then-remineralized water is, by design, a manufactured product rather than a natural source, so the selenium and electrolyte amounts are modest and meant for taste, not a meaningful nutrition boost. If you are buying for a natural origin or the highest possible pH, Evamor or Essentia fit better. For clean, widely available purified alkaline water, this is the pick.
Pros
- Vapor-distilled, then ionized to 9.5+ pH
- Crisp, clean, neutral taste
- Selenium antioxidant plus electrolytes
- Sold almost everywhere, recyclable bottle
Cons
- Manufactured, not a natural source
- Added minerals are for taste, not nutrition
Product Specs
| pH | 9.5 or higher |
|---|---|
| Water Type | Vapor-distilled, then ionized |
| Source | Municipal supply, then distilled |
| Purification | Vapor distillation, then ionization |
| Added Electrolytes | Yes, calcium, magnesium, potassium, plus selenium |
| Packaging | 6 bottles, 1 liter, recyclable plastic |
Flow Alkaline Spring Water
Best Eco-Friendly Option
Flow is the pick if the packaging matters as much as the water. Instead of a plastic bottle, it comes in a Tetra Pak carton that is recyclable and made largely from paper, and the cap is plant-based, derived from sugarcane. The trade-off is how it drinks: a carton is more awkward to sip from on the go, and once you open one you cannot throw it in a gym bag the way you can a screw-top bottle.
The water inside is naturally alkaline spring water from family-owned springs in Ontario, Canada, and Virginia, USA, at a natural pH of 8.1, with potassium and magnesium that came from the rock rather than a dosing line. It tastes soft and round, closer to Eternal than to the crisp ionized brands.
Flow does sell organic flavored versions, like Blackberry Hibiscus and Cucumber Mint, but the 12-pack linked here is the unflavored 16.9 oz carton. If you want the flavors, buy those separately.
Pros
- Sustainable paper-based packaging
- Natural spring water (pH 8.1)
- Plant-based sugarcane cap
- B Corp Certified company
Cons
- Carton can be tricky to drink from on the go
- Slight “papery” taste if left open too long
Product Specs
| pH | 8.1, naturally occurring |
|---|---|
| Water Type | Natural spring |
| Source | Family-owned springs in Ontario, Canada and Virginia, USA |
| Purification | None, bottled at the source |
| Added Electrolytes | None, natural potassium and magnesium |
| Packaging | 12 cartons, 16.9 fl oz, plant-based Tetra Pak |
Essentia Ionized Alkaline Water (24-Pack)
Best for Stocking Up
If Essentia is already your pick and you go through a lot of it, the 24-pack of 20-ounce bottles is the case to keep on hand. It is the same ionized 9.5+ pH water as our top choice, run through microfiltration and reverse osmosis and finished with an added electrolyte blend, just in a grab-and-go bottle size and a count built for a household rather than a single shelf.
The bottle size is the practical difference here. Per Essentia, the case holds 24 bottles of 20 ounces each, so one drops into a bag, a cup holder, or a lunchbox more easily than the 1-liter does, and you restock less often. Per-ounce it usually lands close to the smaller 12-pack, so the larger case is about convenience and not running out rather than a deep bulk discount.
Because it is the same water as our number-one pick, the trade-offs are the same: it is purified municipal water rather than a natural spring, so anyone paying specifically for a natural origin should look at Evamor or Eternal instead. The bottles are BPA-free and recyclable.
The honest note is storage. A 24-count case takes up real pantry or fridge space, so this is the pick if you have somewhere to put it and want to stop thinking about reordering, not if counter space is tight.
Pros
- Same 9.5+ pH ionized water as our top pick
- 24 grab-and-go 20-ounce bottles per case
- Electrolytes added back for a smooth finish
- Fewer restocks for a busy household
Cons
- Purified municipal water, not a natural spring
- A 24-count case needs real storage space
Product Specs
| pH | 9.5 or higher |
|---|---|
| Water Type | Ionized purified |
| Source | Municipal supply, then purified |
| Purification | Microfiltration and reverse osmosis, then ionization |
| Added Electrolytes | Yes, proprietary blend |
| Packaging | 24 bottles, 20 fl oz, BPA-free plastic |
Eternal Naturally Alkaline Spring Water
Best Natural Alkaline Water
If you would rather drink water that got its pH from rock than from a machine, Eternal is the pick. Per Eternal, the water is bottled from two protected underground springs, one in the Shasta-Trinity Alps in California and one 2,500 feet beneath the Great Smoky Mountains in Tennessee, and it picks up calcium, magnesium, and potassium on the way through ancient rock. Nothing is added and nothing is stripped out, so there is no ionizer and no remineralizing step anywhere in the process.
That hands-off approach is the whole argument for buying it, and it is also the honest limit. Eternal will not quote you a headline pH the way the ionized brands do. The company guarantees a natural pH well above 7 and says it verifies each batch with a calibrated meter, which puts it in the same band as the other natural spring waters here rather than up at 9.5. If a big number on the label is what you are shopping for, an ionized bottle beats it.
What you get instead is taste. The natural mineral load is light, so it drinks soft and clean without the faintly metallic edge that heavier mineral waters carry, and reviewers keep coming back to the absence of any aftertaste. This is the bottle for someone who finds most premium water either tastes like nothing or tastes like a penny.
The bottles are PET-1, so they are BPA-free, phthalate-free, and recyclable, and Eternal is domestic rather than imported, which keeps the supply chain short. The catch is distribution. It is easy to buy online and stocked in plenty of grocery chains, but it is not the bottle waiting for you at a random gas station the way Essentia or Smartwater is.
Pros
- Naturally alkaline from rock, no ionization
- Nothing added and nothing removed
- Soft, clean taste with no aftertaste
- BPA-free, recyclable PET-1 bottles
Cons
- No headline pH figure, so it reads lower than the ionized brands
- Harder to grab on the go than the big national brands
Product Specs
| pH | Naturally above 7, verified per batch |
|---|---|
| Water Type | Natural mineral spring |
| Source | Shasta-Trinity Alps, CA and Great Smoky Mountains, TN |
| Purification | None, bottled at the source |
| Added Electrolytes | None, minerals occur naturally |
| Packaging | 12 bottles, 1 liter, BPA-free PET-1 |
LIFEWTR pH-Balanced Purified Water
Most Balanced
A note up front: LIFEWTR is pH-balanced (6.4 to 7.4), not alkaline. We include it for the “alkaline curious” shopper who wants a clean premium water and isn’t sold on high-pH claims, and it competes directly with the alkaline brands on taste and price. If a high pH is your whole reason for buying, skip to one of the picks above.
What it does well is consistency and design. PepsiCo purifies it by reverse osmosis, then adds magnesium sulfate and potassium bicarbonate back for taste, so every bottle drinks the same crisp way no matter where you buy it. Each label also features rotating artwork from emerging artists, which makes it the most giftable bottle in this lineup.
The value is the other draw. A 6-pack of 1-liter bottles usually costs less than the high-alkaline competitors, so you are paying for clean, reliable purified water and packaging rather than a pH number.
Pros
- Consistent, crisp taste with added electrolytes
- Affordable premium option
- Rotating artist bottle designs
- Reverse osmosis purification
Cons
- Not alkaline (pH is neutral, 6.4 to 7.4)
- Purified public water, not a natural source
Product Specs
| pH | 6.4 to 7.4, pH balanced rather than alkaline |
|---|---|
| Water Type | Purified |
| Source | Public water supply |
| Purification | Reverse osmosis |
| Added Electrolytes | Yes, magnesium sulfate and potassium bicarbonate |
| Packaging | 6 bottles, 1 liter, 100% recycled plastic |
Evamor Natural Alkaline Artesian Water
Best Mineral Alkaline Water
Evamor is the pick if you want a high pH that came from the ground rather than a machine. Where Essentia ionizes tap water up to 9.5, Evamor is naturally alkaline at pH 8.8 to 9.1, drawn from a protected artesian aquifer in Louisiana where it picks up its alkalinity flowing through mineral-rich rock.
That high natural pH is also why it shows up in acid-reflux discussions. Research on pH 8.8 water (the threshold Evamor sits right at) found it can inactivate pepsin, the enzyme tied to reflux tissue damage, which is why reflux sufferers often reach for it. See the FAQ below for the detail; treat it as a complement to treatment, not a fix.
The taste is the thing to know going in. Because it carries real bicarbonate minerals, it has a fuller, slightly mineral mouthfeel rather than the “clean nothing” of purified water. Some drinkers prefer that body; others find it noticeable. It is genuinely a preference call.
Bottling at the source keeps the supply chain short. As a domestic natural alkaline water that rivals the imports, Evamor is the one to beat.
Pros
- Naturally high pH (8.8 to 9.1), no ionizer
- Artesian aquifer source, bottled on site
- Real bicarbonate minerals
- Often cited for acid-reflux relief
Cons
- Full mineral taste isn’t for everyone
- Harder to find in convenience stores
Product Specs
| pH | 8.8 to 9.1, naturally occurring |
|---|---|
| Water Type | Natural artesian |
| Source | Protected artesian aquifer, Louisiana |
| Purification | None, bottled at the source |
| Added Electrolytes | None, natural bicarbonate minerals |
| Packaging | 6 bottles, 32 fl oz |
| Product | Award | pH | Water Type | Purification | Pack |
|---|---|---|---|---|---|
| Essentia Ionized Alkaline Water | Best Overall Alkaline Water | 9.5+ | Ionized purified | Reverse osmosis, then ionization | 12 x 1 L |
| Smartwater Alkaline With Antioxidant | Best Purified Alkaline Water | 9.5+ | Vapor-distilled, ionized | Vapor distillation, then ionization | 6 x 1 L |
| Flow Alkaline Spring Water | Best Eco-Friendly Option | 8.1 (natural) | Natural spring | None, bottled at source | 12 x 16.9 oz |
| Essentia Ionized Alkaline Water (24-Pack) | Best for Stocking Up | 9.5+ | Ionized purified | Reverse osmosis, then ionization | 24 x 20 oz |
| Eternal Naturally Alkaline Spring Water | Best Natural Alkaline Water | Above 7 (natural) | Natural mineral spring | None, bottled at source | 12 x 1 L |
| LIFEWTR pH-Balanced Purified Water | Most Balanced | 6.4 to 7.4 | Purified | Reverse osmosis | 6 x 1 L |
| Evamor Natural Alkaline Artesian Water | Best Mineral Alkaline Water | 8.8 to 9.1 (natural) | Natural artesian | None, bottled at source | 6 x 32 oz |








